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Meal Prep for Students offers culture-inspired, ready-to-eat, meals for student-athletes.
We use quality and nutrient-dense ingredients prepared by a passionate culinary team. Our menu changes monthly and arrives right to your school.
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This site is exclusive to student athletes enrolled at EM Academics or Accelerator School only.
A membership must be approved before ordering.
How it works
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Step 1: View menu for the month
Each meal comes portioned with 4oz proteins, 3-3.5 oz carbs,
and vegetables. Protein portion upgrades available.
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Preset Meals come with a Carb & Vegetable
Low Carb Meals come with 2 vegetable sides.
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Step 2: Place your order
Start by building your meal pack for the week.
We encourage student athletes to order a minimum
of 4-5 meals per week to maintain the nutrition they need for training.
Step 3: Locate Your Meal
Meals are ready-to-eat, fresh, and never frozen.
Your student's meal orders are delivered every Sunday Evening
and ready to eat on Monday.
All student meals are stored in the Student Fridge and labelled with their names on each meal. No need to pick up or receive the order.
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Step 4: Fuel up!
Keep the lid on & heat meal for 2 minutes in the microwave.
What is MDK?
Mealsdotkom Meal Prep was created by helping busy family and friends improve their food choices with ready to eat meals.
We take culture inspired dishes and make them meal prep friendly.
Our dishes are also inspired by homemade recipes passed down through family gatherings and barbecues.
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We start with premium ingredients
We only use fresh, locally-sourced ingredients to prepare your weekly meals. Each meal comes portioned with 4oz proteins, 3-3.5 oz carbs, and vegetables. We promise to deliver a well-balanced meal to fit your student-athlete lifestyle and nutrition program.
We offer a variety of well-balanced meals, high protein meat options, hearty nutritious breakfast options, and we even give you the option to customize your meals to your liking.
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Student Lunch Program
Let us take care of your student's lunches for the week. To avoid forgetting to place your child's order weekly, we encourage you to Join our Student Lunch Program.
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Not ready to subscribe? Place your order anytime before cut off for the next week's meals. Our order cut off is at 8:00 PM every Thursday for the next week's meals.
a mdk meal prep dish
a mdk meal prep dish
a mdk meal prep dish
a mdk meal prep dish